Rooted Online Monthly Membership
Personalized strength training designed to fit into your real life. Rooted Online gives you the structure, support, and accountability of a personal trainer—without having to be in the same room. Your workouts are delivered through the Rooted app and tailored to your goals, fitness level, and schedule, so you can get stronger and move better from wherever you are. ✨ Personalized workout programming ✨ Workouts designed for home or gym ✨ Exercise demonstrations and guidance ✨ Progress tracking ✨ Ongoing coaching and accountability ✨ Nutrition and lifestyle support Whether you’re a busy mom trying to get back into a routine, looking to build strength, or simply ready to prioritize yourself, Rooted Online meets you where you are and helps you build a stronger, more capable body—one workout at a time.
Plan Includes
✨ Personalized workout programming
✨ Workouts designed for home or gym
✨ Exercise demonstrations and guidance
✨ Progress tracking
✨ Ongoing coaching and accountability
✨ Nutrition and lifestyle support
How it works
- How Rooted Online Works 🌿
- 1. Purchase your plan
- Select the Rooted Online membership. Your membership will automatically renew each month unless canceled according to the membership terms.
- 2. Complete your onboarding
- After purchasing, you’ll receive access to your Rooted Online account. Complete your intake questionnaire and profile so I can learn about your goals, experience, schedule, and any limitations that may affect your training.
- 3. Get your personalized plan
- Once your onboarding is complete, I’ll create your training plan and upload it directly to the Rooted app. You’ll have access to your workouts, exercise demonstrations, and any additional coaching resources included with your membership. Please allow 3 days for the plan to be completed after purchase.
- 4. Start training
- Open the app, follow your workouts, and track your progress. You can complete your training wherever it works best for you—at home, in a gym, or wherever you have the space and equipment.
- 5. Stay connected
- Your membership includes ongoing coaching and accountability through the app. You can communicate with me, ask questions, and share your progress along the way.
- Your plan is designed to evolve with you. As you get stronger and your goals change, I can adjust your programming to continue challenging you and helping you make progress.
- Ready to get started? Welcome to Rooted! 🤍
monthly
Subscription